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Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume roughly 1.2 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Emphasize l

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Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a nutrition expert, I can guide you through the key components of a diet that fuels weightlifting. First and foremost, ensure you're consuming adequate protein to repair muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of body weight of prot